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How to:

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13 november

How to:  Make the most out of training I see people walking into the gym every day, randomly doing one […]

My before / after

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01 november

Some before and after pictures of my glutes. The left bottom one was taken i 2009 when I was the […]

Choco love

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29 oktober

Just, wow. http://www.youtube.com/watch?v=Y13tSEyOqGs

Gorgeous gluteus

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29 oktober

My most frequently asked Q : ”How do your train your legs/glutes?” A : I train my glutes and legs twice […]

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